Depression: Heal And Not Relapse Due To Cbt

Why deal with a painful event or even the same disaster,  some will depression and others do not  ? Is that in each such circumstance leads to negative thoughts, ruminations, which  are the bed of the depression .

Diet And Cardiovascular Risk

This section Food and cardiovascular risk gives you a lot of information on the prevention of cardiovascular disease through balanced diet like the Mediterranean diet or Crete.

Women, Cardiovascular Risk And Longevity

Women are like men! It is true, at least in their arteries because, like them, the absence of cardiovascular risk allows them to live longer . Conversely, the more they risk factors for cardiovascular disease , the more they are exposed.

Inverse relationship between longevity and risk factors cardivoasuclaire

Take a group of 7,302 women and follow them for 31 years. Note the factors of risk cardiovascular each of them and classify them into four groups: 0, 1, 2 and more than two risk factors. Then, write the number and cause of deaths over the period.

You get data on whether the absence of factor risk cardiovascular protection and guarantee of longevity .
This is what was done in the United States by the Chicago Heart Association Detection Project in Industry. And the results are very impressive: mortality risk cardiovascular , but also the overall risk is multiplied by 5-6 between those who pose no risk and those who have more than two. This increased risk is exponential:

- a factor, the risk is multiplied by 1.1;
- with two factors, the risk is multiplied by 3.3;
- with more than two factors, the risk is multiplied by 6.

What are the risk factors taken into account?

These are the risk factors most important, namely:

- the blood pressure (greater than or equal to 14/9);
- the cholesterol (above 2 g / l);
- diabetes (blood glucose above 1.23 g / l);
- mass index (BMI greater than 25);
- and smoking.

It is important to remember this is of course good news: there is no risk cardiovascular is a guarantee of longevity. It should also be understood that care to eliminate one or more factors of cardiovascular risk is very useful.
hence the importance of regular visits to the doctor from 40 years and a measure of the tension pressure to each occasion.

EMDR HELP TRAUMATIZED HEARTS

Infarction is a terrible ordeal imposed, although in his heart, but also his emotional life, because of the sensation of imminent death sometimes felt on top of the pain. This immense fear sometimes leaves scars that EMDR is proposed to help clear a few sessions (Eye Movement Desensitization and Reprocessing or French neuro-emotional integration by eye movements).

The anguish, the state of stress and depression are forms of emotional scars that may complicate the return to normal life after a heart attack. Sometimes it's a real posttraumatic stress disorder (PTSD), which insidiously.

Infarction can be a traumatic experience

PTSD is a psychological well-known psychiatrists, but also cardiologists. It is a disorder which can occur whenever a person must go through a situation with a life-threatening, there has been no trauma or body. An earthquake , a hijacking, an accident (such as the collapse of Terminal Roissy recently), rape, accident , for example, are situations that may be the cause of PTSD. Myocardial infarction, which is felt as a sudden life-threatening by the patient, can also cause such trauma.

Who relives a nightmare day and night

A person with PTSD is found in great suffering and psychological fragility . Despite herself, she remembers constantly terrifying episode that was the source of her trauma. Awake or asleep, in the form of nightmares , she relives the traumatic initial obsessively. She is constantly on the alert as a radar would watch day and night danger. It is particularly anxious , has constantly need to be reassured, has trouble sleeping and concentrating.

EMDR (Eye Movement Desensitization and Reprocessing), or French neuro-emotional integration by eye movements is a brief psychotherapeutic method came straight from the United States. It is based on the assumption that the therapist can help resolve emotional trauma by moving rhythmically patient's eyes while conversing. The underlying idea is that each of us is a mechanism for "digestion" emotional trauma, but in some situations, the trauma does not digest well. It remains etched in a part of our brain or our emotional intelligence, our faculties or rationalization, fail to erase. EMDR sessions thus aim to encourage the system of "digestion" of the brain to stimulate his powers of self-healing and allow it to erase the trace until indelible traumatic.

HEART IN BED
The sleep is essential for all health and also for the heart . So much to do everything to have a good night .

A good sleep, good heart

Sleep is the most effective way to recover (with food and physical activity). It is therefore essential to be concerned. In practice, three scenarios are possible:

- you sleep well and just keep a good hygiene of sleep ,
- you are an insomniac ,
- you have respiratory problems related to sleep .

Good sleep hygiene

These tips are generally well known, but not always respected ... Both remember:

- lie down if possible one hour you can sleep your account (between 7 and 8 o'clock in general)
- beware of TV programs late: they lead us to ensure quite unnecessarily,
- avoid irritations and tensions in the evening, especially those related to the computer or at work,
- no bathroom warm evening
- no sport in the evening,
- attention to heavy meals,
- and avoid alcohol.

Manage insomnia

Advice, you know, but you're an insomniac , from father to son (or mother to daughter ...). However, you take a pill every night to sleep ... Do not worry, you're not alone and many people are like you. What you should know is that it must make you follow a doctor so as not to become dependent or not to suffer the side effects of drugs :

- some tranquilizers taken every day can lead to mood depression or loss of memory ,
- some antidepressants taken in low doses can help you sleep , but they can also have unpleasant side effects such as anorgasmia (loss of sensation of orgasm)
- the sleeping most prescribed (Stilnox and Imovane) should not be taken continuously. It is better to vary the doses and organize to take breaks.

In other words, do not automédiquer taking the drugs spouse. We must also learn to manage his nights so that the best nights are offset so good. In practice, it should prefer to live nights of varying quality, rather than trying "to knock" every night, at the risk of losing his health.

Sleep-related breathing disorders

Some sleep disorders are dangerous to the heart . It is those who cause apnea during which the heart and throughout the body eventually run out of oxygen. These disorders are often associated with snoring and overweight, and can be found in these patients abnormal palate.

If you think you have an eating disorder, which is reflected in particular by nights of poor quality and a tendency to sleep and be sleepy during the day, talk to your doctor. Indeed exist effective solutions that will revolutionize your life. It will offer you to lose weight , eat lighter at night, but also to offer a balance for a specific operation of the soft palate or testing apparatus to avoid respiratory pauses.

Guide Heart, Cardiovascular

This guide Heart, Cardiovascular give you lots of information on the prevention of cardiovascular risk , diet and cardiovascular risk , balance sheets and followed by cardiovascular disease , treatment of heart disease and live after a cardiac event.

PROTECT YOURSELF INFARCTION IN VACCINATING YOU AGAINST THE FLU!
What is the relationship between influenza and heart? Well flu promotes the onset of infarction within three days after infection. Flu favors equally stroke. Hence the importance of vaccination.

Is a urinary tract infection or respiratory illness, like flu, pneumonia or bronchitis , may increase the risk of a myocardial infarction or a stroke? The answer is "YES" and we know from the results of a British study that followed the record 60,000 people who had a heart attack and 55,000 who had a stroke. An increase in the occurrence of these strokes is indeed observed in the days following the infection, especially towards the third.

Fittingly, the researchers tested whether such a phenomenon was observed after vaccination (flu, tetanus, pneumococcus). This time the answer was no.

How to interpret this phenomenon? According to the authors, both as stroke myocardial inflammatory phenomena are at the arteries . Contributing to inflammation, urinary and respiratory infections increase the likelihood of strokes.

This study is very important. It allows us to understand why vaccination against influenza significantly reduced all-cause mortality. It reduces mortality from influenza of course, but also by other inflammatory causes. We also understand why, in general, infections contribute to accidents diseases. This phenomenon was observed with a germ called chlamydia . In fact, you should probably be wary of any infection.

Remember that in practice?

Firstly if you are a patient at risk of stroke, must be vaccinated against the flu each year. It is also interesting to be vaccinated against pneumococcus, other infectious agent is very common, responsible for numerous tonsillitis , sinusitis, bronchitis and pneumonia.

Then it should not be overlooked infections when they occur. Must take antibiotics if necessary, and take aspirin and vitamin C in case of inflammation. This combination of vitamin C and aspirin is the oldest treatments against viral infections, including influenza. This study shows that it is still current.

EMOTIONS SAVING

Too strong emotions can be dangerous, especially for those who suffer from heart. But it is also true that they save us.


Have you seen the movie Equilibrium? In the history of science fiction, a dictator has found the solution to all the ills of humanity: the suppression of emotions by daily injection and voluntary product annihilating feelings, "Prozium." Yes, but?? a world underground is organized which promotes emotions and fall of the dictator. Who will win? You guessed it, the emotions of course because they are essential to life??

This is the stress in general may as well make us sick by his excesses we kill by its absence . Our body needs stimuli, the passivity ends as surely a good health standard. They say turn off?? Certainly we need energy.

While thinking of emotions when, for example, makes a myocardial infarction ? I need to sort between the good and bad? And how, if not by avoiding life and what makes it salt?

Emotions have a context

Rather than sort the emotions, let's look at context. Some of them are wearing, more rewarding. How to spot them? The world simply by using your heart?? When you feel comfortable in an environment that is comfortable, the heart works best and you feel good. Conversely, some settings you tend and leave you exhausted after some time. Once the context is identified, you can either just eliminating unnecessary stressors , if possible, or chat with your friends. In fact, in most cases, disabling contexts are linked to a lack of communication between the protagonists. Take the initiative and approach the speech the other , the one whose behavior stresses you out, even if he loves you or likes you much. Describe it a fact of life that irritates you. Explain your suffering in this context and your regret that things did not go better. Be frank and friendly, open dialogue. What must be avoided is to passively, without understanding. Remember, it is the inaction us? Conversely, locate the contexts positive , those warm feelings, those laughs, those of the person for your consideration. The affection and laughter are both good for the heart. People well into their torque living longer, and those who laugh more!

Prepare for emotions

And the game football ? may hurt , it is known! True, but why not prepare like a champion for your game? Relaxation before the game, stretching, warm-ups. No alcohol of course, but the water will. And friends of course, but asking them not to smoke around you. Sporting stay! There is even other emotions can be strong if you do not prepare them enough. And to prepare, no secret, we must impose see reality.

Electrocardiogram effort

To prepare well, it is also well known. In this respect, the best test is the stress test, which measures the strength of your heart to ischemia during stress. It is valuable to review after 45 years in rights in case of return to sport . We need to do regularly when you have had a myocardial infarction.

Finally, remember that emotions save us , we live for them and they are life. So the question is not to organize a life without emotion , but to organize to live as much as possible, as soon as possible contexts.

Control Your Blood Pressure

Hypertension is the most important risk factor for stroke (stroke) and one of the main risk factors associated with heart disease. It is important that your blood pressure is within the recommended values. If you think you are at risk or if you already have hypertension, you will find below information step by step on how to control it.

What is hypertension?
Blood pressure is a measure of the pressure or force of blood against the walls of your blood vessels called arteries. The top number represents the pressure when the heart contracts and pushes blood out (systolic) and the bottom number is the lowest pressure, when the heart relaxes between beats (diastolic). pressure pressure that is consistently above 140/90 mm ​​Hg during measurements at the doctor's office or more than 135/85 mm Hg is considered high at home. If you are diabetic, a measurement of 140/90 mm ​​Hg is considered high. Normal blood pressure is below 120/80 mm Hg If your blood pressure is between 130/85 mm Hg and 139/89 mm Hg you have a blood pressure "normal high", which is more likely to become hypertension.

How do I check my blood pressure?
The only way to know if you have hypertension is to have your blood pressure checked by your doctor or other qualified health care provider. It is recommended for the general public to check their blood pressure at least once every two years. If you have received a diagnosis of hypertension (or other related health problems), your doctor will recommend that you have it checked more often. Be sure to ask your doctor how often your blood pressure should be checked.

What are the values ​​of blood pressure?

Category	Systolic / Diastolic
Par	120-129 / 80-84
High normal	130-139 / 85-89
Blood pressure   (measured by the physician)    Blood pressure  (measured at home or with a  personal trainer)  Hypertension in   diabetics or patients with  kidney disease	140/90    135/85  140/90

A high reading does not necessarily mean you have high blood pressure. If your reading is high, you should be measured at least twice at different times to see if it is consistently high.

Record your blood pressure readings. You and your doctor can determine if your blood pressure is within the healthy values. The need and the type of treatment your blood pressure depends on many factors.

What causes hypertension does heart disease and stroke?
Over time, high blood pressure can damage blood vessel walls, causing scarring that promotes the build-up of fatty plaque that can narrow the arteries and later the block. It also strains the heart and, over time, weaken. A very high blood pressure may cause the rupture of blood vessels inside the brain and cause a stroke.

What can I do to control my blood pressure?
Hypertension can be caused by many factors. Some of these factors are beyond your control, such as age, ethnicity and gender. Other factors, such as diet, physical activity and smoking may be modified by improving their lifestyles to reduce the risk of hypertension.

- Have your blood pressure checked regularly, as recommended by your health care provider.
- If your doctor has prescribed medications , take them as directed.

- Reduce your intake of sodium. Found elevated sources of sodium in several types of ready-to-eat snacks, as well as among the meats and smoked fish, salted, processed and canned. Also limit the amount of salt added during cooking or at the table. Foundation of heart disease recommends Canadians consume less than 2 300 mg of sodium (about 5 ml or 1 tsp.) Per day, whether or dishes prepared cil that are added during cooking and at the table. Eat a healthy balanced diet low in fat (especially saturated and trans fats) based on Canada's Food Guide . Tips for healthy eating, see Healthy Eating our website. Learn about the DASH diet , which can help you reduce your blood pressure.

- Be physically active for at least 150 minutes per week practicing aerobic activity of moderate to vigorous in segments of 10 minutes or more. Consult your healthcare provider before starting a physical activity program.

- Achieve and maintain a healthy weight. If you are overweight, the fact of losing as little as 5% or 10% of your weight can help lower your blood pressure and significantly reduce your risk of stroke or heart attack.

- Do not smoke. If you smoke, talk to your doctor or health care provider about quitting. If you do not smoke, avoid second hand smoke.

- If you drink alcohol, do not take more than two drinks per day for a maximum of 10 drinks per week for women and more than 3 drinks per day for a maximum of 15 drinks per week for men. (Avoid drinking when you use a vehicle, taking medications or other substances that interact with alcohol, are pregnant or planning to become pregnant, should make important decisions, make physical activity unsafe or are responsible for the safety others. Avoid drinking if you are addicted to alcohol or other problem physical or mental health. If you are worried about the effects of alcohol on your health, consult your doctor.)

- Find healthy ways to manage your stress. Too much stress can raise your blood pressure. Research suggests that how you manage your stress is important. Avoid unhealthy mechanisms stress management such as smoking, alcohol consumption, poor diet, sedentary lifestyle, spending too much screen time and relieve the rather physical activity, social activities, relaxation and healthy eating. Make sure to set aside time for you.

How to measure my blood pressure at home?

Home measurement of blood pressure can help your doctor diagnose hypertension correctly. Some people have a higher blood pressure during their visit to the doctor. However, while these people go about their daily lives, their blood pressure is normal. This problem is called "white coat syndrome" because it refers to the white coat of healthcare professionals.

By cons, some other people have normal blood pressure during their medical consultation, but this pressure rises in other circumstances. This phenomenon is known as masked hypertension. Your doctor may ask you to measure your blood pressure if necessary.

It is important to ensure that measures taken your blood pressure at home is accurate so that your health care professional may have just an overview of your blood pressure.

What are the considerations to make before purchasing a home blood pressure monitor for?
Before buying a sphygmomanometer for home use, you must know the exact size of the cuff you need. Here's how:

- Measure the circumference (midpoint between shoulder and elbow) of your upper arm bare.
- Match your measurement to those indicated on the box of the monitor or in the instruction manual.

How do I check my measurements are accurate at home?

Accurate readings also depend on how you prepare to take your blood pressure. Follow the steps below to obtain the most accurate reading possible:

- Sit five minutes before taking your reading.
- Refrain from smoking or drinking beverages containing caffeine (coffee, tea, cola) 30 minutes before taking your blood pressure.
- Do not measure your blood pressure when you are upset or in pain.
- If necessary, empty your bladder or bowel before starting.
- Sit quietly with your feet flat on the floor, leaning on a chair or on a firm surface for at least five minutes before and during the measurement.
- Use the same arm each time. Completely remove bulky clothing or tight in your arms.
- Wrap the blood pressure cuff around the upper arm adjusting naked (you should be able to get two fingers between the blood pressure cuff and your arm). The edge of the cuff should be about one to two centimeters (½ to 1 inch) above your elbow.
- Place your arm on a table or firm surface. The cuff should be equal to your heart.
- Do not talk and do not watch TV during the measurement.
- Take a measurement of your blood pressure and register there.
- Bring the sheet on which are listed the measurements of your blood pressure at your next appointment with your health care professional.

Heart Disease

What is heart disease?

Your heart is a muscle that gets energy from the oxygen and nutrients carried by the blood. Uninterrupted blood supply allows the heart to function properly. Most people believe that heart disease are only one type of health problem. But in fact, heart disease involve a group of health problems that affect the structure and function of the heart and causes are multiple. Coronary heart disease, for example, develops when a mixture of body fat, calcium and scar tissue (called "plaque") build up inside the arteries that supply blood to the heart muscle (coronary arteries) . The plaque buildup narrows the arteries and prevents the heart from getting enough blood.

What can you do
Heart disease is preventable and treatable.
Your best defense is to control risk factors that could cause coronary heart disease, such as hypertension, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and overweight.

If you have been diagnosed with a heart problem, there are treatments that can help control your condition. You can further reduce your risk by taking these measures heart healthy:

Smokefree
- Physically active
- Know and control your blood pressure
- Eat a healthy diet lower in fat, especially trans fat and saturated fat
- Achieve and maintain a healthy weight
- Manage your diabetes
- Limit your consumption of alcohol
- Reduce your stress level
- Consult your doctor regularly and follow his advice

Anatomy of the heart

A normal heart is a powerful muscle pump. It can weigh between 200 and 425 g (7-15 oz) and its size is a little larger than your fist. Over a lifetime, the human heart will beat more than 2.5 billion times. Every day, a heart beats about 100,000 average times and pumps about 7200 liters (1900 gallons) of blood.

Your heart is located between your lungs in the middle of your chest, behind the sternum, slightly to the left. A double membrane called the pericardium surrounds the heart like an envelope. Blood full of oxygen reaches the lungs and enters the heart. To function, the heart must supply oxygen and nutrients it receives blood that is pumped into his coronary arteries.

Role

The circulatory system consists of the heart and cardiovascular system. The heart pumps blood to the organs, tissues and cells of the body to deliver oxygen and nutrients to every cell of the body and remove carbon dioxide and waste products from the cells. The oxygen-rich blood is carried from the heart to the rest of the body through a complex network of arteries, arterioles and capillaries. The oxygen-poor blood returns to the heart through the veins.

How the heart works

The heart is a pump made up of four chambers. The upper chambers are called right atrium and left atrium. The lower chambers are called the right ventricle and left ventricle. A wall of muscle called the septum separates the right and left atria and the right and left ventricles.

The left ventricle, the largest and most powerful cavities of the heart is able to pump blood throughout the body through the aortic valve.

The two cavities of right heart (right atrium and right ventricle) pump blood from the heart to the lungs so that blood cells may collect fees in exchange oxygen waste they collected during their passage in the body. The oxygen-rich blood returns to the left side of the cavity heart (atrium and the left ventricle), which then pump the rest of the body.

When the heart muscle contracts, the two upper chambers (the atria) fill with blood. Then these two cavities contract and expel blood into the ventricles. The ventricles then contract and push blood out of the heart or to the lungs or in the rest of the body.

What happens during a heart beat?

In a normal heart, the electrical impulse that initiates the heartbeat begins in a group of cells called the sinus node (or SA node) in the right atrium. The sinus node is often called the heart rate regulator. It plays a role similar to that of the spark plugs in a car engine produces the electrical signal that make the heart pump. The sinus node generates a number of signals every minute, according to the needs of the organization. The resting heart rate is usually between 60 and 80 beats per minute.

After an electrical impulse is generated, it spreads in the upper part of the heart (the atria), a bit like the ripples created by a stone thrown into a pond. This signal is getting the upper chambers (atria). In contracting, they expel the blood they contain into the lower chambers of the heart, the ventricles.

Meanwhile, the electrical impulse that made the atria contract has now reached the atrioventricular node (AV node or), located in the lower part of the right atrium. The atrioventricular node is the electrical connection between the atria and ventricles. It retains the electrical impulse for a moment, like a relay, so that blood can be pumped from the atria into the ventricles. Then, it sends the signal to the lower chambers of the heart, which in turn contract. Contraction of the ventricles pushes blood out with great force. The electrical impulse has now covered the upper and lower chambers of the heart and made contract. This is a heartbeat. This electrical activity produces electrical impulses measured using a heart test called an electrocardiogram (ECG or EKG).

The warning signs of a heart attack

Each year, thousands of Canadians die from a heart attack because they do not receive appropriate medical treatment quickly enough. It is important to understand that the signs vary from one person to another and they are not always sudden or acute. Even if pain or chest discomfort are the most common symptoms of a heart attack in men and women, some people do not feel the pain or the discomfort or only weakly so. Some people only have symptoms, others experience a combination of symptoms. Learn to recognize the warning signs of a heart attack in order to react quickly to save lives.

• Pain or chest discomfort (pressure or discomfort, tightness, sharp pain, burning or heaviness in the chest)
• Discomfort in other areas of the upper body (neck, jaw, shoulder, arms or back)
• Shortness of breath
• Sweating
• Nausea
• Dizziness

If you experience any of these signs, you should:

CALL 9-1-1 or the local emergency number immediately, or have someone do it for you. Keep a list of emergency numbers near the phone at all times;
stop all activity and sit or lie in the position in which you are most comfortable;
usually if you take nitroglycerin, take a normal dose;
If you experience chest pain, chew and swallow one adult 325 mg ASA (acetylsalicylic acid commonly called Aspirin ® ) or two 80 mg tablets. Analgesics such as acetaminophen (eg., Tylenol ® ) or ibuprofen (eg., Advil ® ) do not work the same way as ASA (eg., Aspirin ® ) and therefore will not be of any help in the emergency situation described above;
you rest comfortably and await the arrival of emergency medical services (ambulance).