Becoming A Healthy Eater: Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
For the heart and blood vessels, it was proved that a diet rich in fruits, vegetables and fish was preferable to a diet such as meat / fries. It's the same vis-à-vis the breath : the closer the food first model, the more its function protects breathing .
