Fruits And Vegetables Improves Breathing

For the heart and blood vessels, it was proved that a diet rich in fruits, vegetables and fish was preferable to a diet such as meat / fries. It's the same vis-à-vis the breath : the closer the food first model, the more its function protects breathing .


What is the influence of diet on COPD?

The study led to the discovery focuses more specifically on the chronic obstructive pulmonary disease (COPD) . This disease is the fourth leading cause of death in Europe and the United States. In most cases, it affects smokers. But this relationship is not exclusive, other risk factors have been explored, including the role of diet. Indeed, some results have suggested that the consumption of fruits, vegetables and fish was associated with better breathing and improved the condition of patients with COPD .

Regime "prudent" against Western diet

The influence of diet on coronary heart disease was analyzed in a population of more than 40,000 men. The subjects were classified into several groups according to their diet was closer to a so-called "conservative" (rich in fruits, vegetables, fish and whole grains) or "Western" (rich in refined grains, red meat , sausages, fries and desserts industrial), the latter being well known to promote cardiovascular disease . Between 1986 and 1998, 111 cases of COPD were identified. After processing the data, we find that the risk of suffering from COPD halved when the diet is the closest mode "prudent". Conversely, the more food is Western-style, higher the risk of COPD is high. In this case, the risk is increased by more than 4.

In conclusion

Our supply modern contributes to the increase of the frequency of COPD than currently observed. But good news, we can reverse this trend by stopping all smoking and improving our diet, that is to say, increasing the proportion of fruits , vegetables, fish and whole grains . And these two measures are the same as for disease prevention heart??

PREVENTION OF CARDIOVASCULAR DISEASE, DRINK GREEN TEA!

Against cancer, stroke and even dental caries, the benefits of tea seem invaluable. It seems, however, that the most powerful effects of tea on green exercise diseases cardiovascular , which are the leading cause of death in our country!

The benefits of tea

The tea is the subject of many studies because this plant has interesting properties for health. These are due to polyphenols in tea . These powerful antioxidants help fight against aging and protect the body against many attacks, including inflammation, which in the long term to cause cancer. But the effects of polyphenols in tea are the most spectacular in the field cardiovascular . More than 50,000 elderly people aged 40 to 79 years were followed for eleven years. All were initially free of cancer, a disease cardiovascular or stroke . At the end of the experiment, the authors note simply that the risk of all-cause mortality and disease especially heart is lower among those consuming more tea . More consumption, the more protection is high. The risk decreases from 2 to 4 cups of tea per day and more with 5 cups daily.

In practice: drink green tea regularly!

Regularly drink tea is a healthy habit that, according to quantities, can result in real benefits in terms of preventing cardiovascular disease.

It is important to focus on tea green because even if it comes from the same plant as tea black it is much more rich in polyphenols because it has not undergone fermentation.

Duration of infusion is ideally short: most of the antioxidants are released during the first 5 minutes, while other components, such as caffeine, more diffuse slowly.

It is best to consume tea without sugar or use artificial sweeteners. Gradually reducing the amount of sugar you get used quickly enough to unsweetened drinks.
If a cup of tea provides antioxidants, you should know that it also provides vitamins C, B1, B2 and B6.

5 PER DAY FOR YOUR HEART!

Fruits and vegetables is good for your health! Due to their richness in vitamins, minerals and fiber, they are very beneficial especially in cases of cardiovascular disease. Then, without hesitation, think about making your market!

Why fruits and vegetables are good for your health?

Fruits and vegetables are the main source of fiber, vitamins and minerals , which, among other things, a particular quality "anti-oxidation". Over time, our body suffers a process of "oxidative stress" involved eg aging of the wall of arteries. Fruits and vegetables are a few kinds of drugs (or nutraceuticals) particularly effective against this oxidation process. And indeed, our arteries are better off protected and retain their youth and better flexibility.

Why at least 5 fruits and vegetables per day?

In France, we are too small consumers of fruits and vegetables. This is so true, even worrying for the health of the population, the "political" in the program called "Plan National Nutrition Santé" (PNNS), launched a campaign to encourage a daily consumption of "at least 5 fruits and vegetables".

This recommendation is even more important to follow when you are suffering from cardiovascular disease. As such, fruits and vegetables play a protective role in addition to the cardiovascular system. They are also beneficial for diabetes (excessive blood sugar), excess cholesterol and weight , which are often associated in the same person, and increase the risk of heart disease.

In what form can we eat?

All! The vegetables and fruits can be consumed in all their forms: fresh , canned, frozen, canned , raw or cooked, raw or prepared. The ideal is to eat at least 5 servings per day, dividing the past three or four meals of the day. And in the field, not forbidden, prefer variety. Bon appétit!