HEART FEAST FOR FAINT OF HEART
The faint of heart should they pay attention during confectioners? Doctor, what I am entitled to? The question comes up every year with the holidays and the answer is: everything is good!
Excesses are they really nice?
In fact, the real question to ask is this: the excesses are they really nice? Because the party essentially raises the issue of excess, especially in terms of quantity: too much food and too much alcohol. Belly taut and throbbing temples are they pleasurable sensations? Every time you say you do not: this is the last! Migraine and insomnia, nausea and exhaustion often end the evening too burdensome, and regret the feast?? Because in practice, even if you're heart , you can eat anything and drink alcohol . And no question too fun to distinguish good and bad foods : the party must retain its unique and playful side, it is essential .
Stuff
What is needed is not so be careful that you do not . Our brain is indeed hungry sensations and calories and we are easily trapped. So for us to play games, to keep only the fun stuff for this abound, but you must know. Here are the main ones:
- Participate in preparation: This will allow you to influence the choice based on what is right for you. Indeed, in the preparation phase we more easily than reasonable consumption phase?? Then yes, oyster, fish, shellfish, cooked vegetables, aerated or fruity desserts, etc..
Learn about all of the meal so that you can motivate yourself to save room for what you like best.
- Use several times. What not to do it is to use once reasonable amount: it is difficult because you deprive yourself twice, using and when others rehashing?? So take a little amount each time, or very little providing you reused: it is psychologically easier. And then you can say to those who push you, "I resservirai! '
- Do not be afraid mixtures. wines in small quantities blend well. It can even help you. A glass each: one white, one red, sweet and a background that was only two or three! However, if you do only one wine and you drink too much it will hurt.
- Do not taste the best wine is the other side of the alternative. You see the beginning of the meal wine you like best and you book for him.
needed, it is not so be careful that you do not . Our brain is indeed hungry sensations and calories and we are easily trapped. So for us to play games, to keep only the fun stuff for this abound, but you must know. Here are the main ones:
Traps
Nevertheless, pitfalls abound. Much to know:
- Skip the appetizer and say you book. Fasting is the worst alcohols.
- Leave the table when you are finished. often remain trapped tables!
- Avoid smoke-filled rooms: this is really bad for the heart . Otherwise, locate the right place near the vent.
- Attention to the cold when you get home. It is a stress that can be striking.
- There is not only the pleasures of the mouth!
The ultimate pleasure is often more related to friendship, dialogues, songs, to dance , to laugh, to gifts , emotions etc.Il is important to remember and especially to get involved. Move , share, laugh, anything that is a party to favor active. Participate! And remember that these pleasures King, alcohol and good food have little space. Remember the scandal of the prohibition of alcohol in stadiums: fans finally have fun as always?
BUSINESS MEALS AND RESTO HEART
Business meals are enjoyable one side of the work. But they can be a real source of frustration when we refuse all or, on the contrary, when we do not refuse anything. This is especially true for those who have had heart problems.
Have lunch at the restaurant with customers or suppliers is one nice moment that must remain. However, we sometimes complain about their impact on our line, our health as the afternoon?? Obviously, we are easily trapped and some advice may be useful. The goal is to have fun without having to .
Have lunch at the restaurant with customers or suppliers is one nice moment that must remain. However, we sometimes complain about their impact on our line, our health as the afternoon?? Obviously, we are easily trapped and some advice may be useful. The goal is to have fun without having to .
Some tips
Some tips can combine business with pleasure.
- The restaurant choice is essential as some have dietary concerns while others have none. This course is the first criterion of the list.
- How to "manage alcohol" is then fundamental
o avoid an aperitif, or take a drink of wine and not o wonder collectively, even before reading the menu, if the meal will be water or wine o for wine, preferring formulas the glass, not taking one.
- Find the best dish , both culinary diet . This approach is effective because it combines pleasure and health.
- Choose flat quickly before others speak theirs. The first choice is often the diet so that nothing gives more feel that discussions around menu items ...
- Choose simple formulas (input flat, flat dessert dish or coffee).
- Avoid bread, even if the wait is a little long.
- Well feel his hunger and not feel obliged to finish his plate.
This list assumes a simple idea: we must do everything possible to make choices quickly and upstream?? Indeed, the more we decide later we are more influenced by the menus , by others and especially ourselves??
Good news: after a few set applications, these tips will become more natural and more enjoyable. This is the whole point of mechanisms psychological memory of our behavior patterns that incorporate our choice. So it will be more easy!
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