An adaptation of the organism
Adaptation occurs with: - An increase in muscle mass. - A transformation of chemical energy into mechanical energy in the muscles. - An adaptation of the respiratory system (improvement of tidal volume, respiratory anticipation at the beginning of the year ). - An adaptation of the system cardiovascular (frequency heart rate lower resting heart rate and improved). - Improved motor skills (movement of energy efficiency). It establishes a balance of each solicitation body. The increase in training load changes this balance.
Progressive training
To increase the training load, you can play on two factors: the intensity and volume. For a running example, the intensity corresponds to the running speed and volume to the number of kilometers traveled. In practice, the intensity can be measured indirectly by the heart rate. We can therefore obtain the same increase in training load in two ways différentes.Par Furthermore, the progression of the load can also be made on the training frequency and duration of the training period.
Frequency and regularity
Even if the frequency of training may differ between amateur sports and competition, some basic principles are common, such as regularity. Practicing "regularly" suggests to most sports , a rate of three workouts per period (eg a week), and maintaining the driving frequency. If the drives are too far apart in time (one or two sessions per week), performance stagnate. Similarly, stopping the drive causes a rapid disappearance of the effects of it. To give an example, a decision can take two weeks to four weeks upturn to regain the original level. A prolonged requires almost from scratch. In contrast, a frequency too high can lead to poor performance due to neglect recovery periods.
Programming time
An annual training program can be organized into several "cycles", which allow progression and consistency. The increase in training load can be done within a cycle. Cycles of one week are called micro-cycles and cycles a month with four micro-macro-cycles are called cycles. In addition, you can also define several periods during the year, as a recovery period during the winter, a period of general preparation, a period of preparation for competition and competition period. This programming can obviously vary depending on the sport, level of practice, availability, capacity, physical.
Training appropriate to the level of competition
For a sports fan, the drive is ideally smooth and progressive. For competitive sports, it should take into account the dates and objectives, programming to bring to its ultimate shape for the big day.
ICE HOCKEY
Characteristics, features
Ice hockey is to project a puck with a stick in the goal defended by players of the opposing team, moving on ice skates . This is a technical sport contact.Sa practice and requires to possess an excellent skating, be physically fit and not afraid of shock and bruises that are very fréquents.Il is a sport aimed primarily at young people as variations in pace, acceleration is permanent and requirements cardiovascular énormes.L initiation is possible when the young patina correctly.
Cons-indications and benefits
Benefits: This sport allows young people to express themselves physically. They are concepts of speed, contact (often rough), teamwork, combat. Firstly, it is a game but can be an outlet for aggression. It helps develop the qualities of speed, balance, flexibility, accuracy, coordination, strength, agility and judgment. Against indications: the cons-indications are essentially cardiovascular. The requirements of this discipline, acceleration, starting violent short rest periods need to have a cardiovascular system in excellent condition. The cons-indications are rare among young people, but this discipline is to book at least 40 years . problems at Musculoskeletal (scoliosis, growth problems, back pain or lumbar) may also be of cons- indications.
Tips
Ice hockey is a sport technique. It is therefore primarily be an excellent skater and learn geste.L good equipment is essential and mandatory to protect against bumps and bruises many. Hockey player is protected by a helmet with chin strap, the gloves , elbow pads, shoulder pads, leggings. The guard has an additional protective grille on his helmet, a breastplate on his chest, a shield for mains.Le keeper and other players should indeed be protected the puck, vulcanized rubber puck-shaped disk , weighing 170 grams, which can be projected up to 200 km / h, but also contacts with other players, with sticks, with skate blades against the ice against the edges of the rink or against buts.Un training Land is very important (running, cycling , rowing, skiing) to be able to keep the duration of a match (3 third time 20 minutes each) and support the permanent changes of pace. It must, of course, add the drive to spin itself and technical training.
Major diseases
Diseases are mainly related to trauma and many contusions.La most of them are benign but bruises, lacerations, dislocations or fractures are routinely sometimes.
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